Description
This Low Calorie High Protein Mac and Cheese delivers a creamy, cheesy bowl of comfort food that fuels your body while keeping your health goals on track. It’s packed with flavor and protein, making it a perfect choice for a cozy dinner.
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 cup low-fat cottage cheese
- ½ cup plain non-fat Greek yogurt
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- ¼ cup milk
- 1 cup fresh or frozen spinach (optional)
Instructions
- In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
- In a mixing bowl, combine the cottage cheese, Greek yogurt, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well until you have a smooth consistency.
- Add the drained pasta to the bowl with the cheese mixture. Stir until the pasta is thoroughly coated.
- Gradually add the milk to the mixture, stirring until you reach your desired creaminess.
- If using spinach, fold it into the pasta mixture until evenly distributed.
- Transfer the mixture back to the pot over medium heat. Stir continuously for about 5 minutes until everything is warmed through and the cheese is melted.
- Spoon the mac and cheese into bowls and enjoy immediately! Optionally, sprinkle with extra cheese or breadcrumbs and broil for a few minutes for a crispy top.
Notes
Keep an eye on the pasta; overcooked pasta can make the dish mushy. Use freshly shredded cheese for better melting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3
- Sodium: 400
- Fat: 8
- Saturated Fat: 4
- Carbohydrates: 40
- Fiber: 5
- Protein: 25
Keywords: mac and cheese, low calorie, high protein, healthy dinner, comfort food