Description
Crispy, golden, and low-carb, these keto zucchini fries are a guilt-free snack that satisfies crunchy cravings. Made with almond flour and Parmesan, they’re gluten-free, easy to make, and perfect for sharing or solo snacking.
Ingredients
Scale
- 2 medium zucchinis (about 14 oz), ends trimmed
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs, room temperature
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (plus more for sprinkling)
- 1/4 teaspoon ground black pepper
- For the Dipping Sauce (optional):
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. If using a wire rack, set it on top of the sheet.
- Cut each zucchini into fries about 1/2-inch thick and 3-4 inches long. Pat them dry with paper towels.
- In one bowl, whisk eggs until frothy. In another, mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry into the egg wash, shaking off excess. Then dredge in the almond-Parmesan mixture, pressing lightly so the coating sticks. Arrange fries in a single layer on the wire rack or parchment.
- Bake for 20-25 minutes, turning halfway through, until fries are golden and crisp. For extra crunch, broil for 1-2 minutes at the end, watching closely.
- While fries bake, mix mayo, lemon juice, minced garlic, salt, and pepper in a small bowl for the dipping sauce. Taste and adjust seasoning.
- Let fries cool for 2 minutes. Sprinkle with extra salt or Parmesan if desired. Serve hot with dipping sauce.
Notes
For best crunch, dry zucchini thoroughly and use a wire rack. Swap almond flour for coconut flour or crushed pork rinds for nut-free or extra crispy versions. Parmesan is key for crispiness, but nutritional yeast works for dairy-free. Air fryer method: cook at 400°F for 10-12 minutes, flipping halfway. Fries are best served hot and can be reheated in the oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: About 1/4 of the recipe (approximately 3.5 oz zucchini fries)
- Calories: 180
- Sugar: 2
- Sodium: 350
- Fat: 13
- Saturated Fat: 3
- Carbohydrates: 6
- Fiber: 2
- Protein: 8
Keywords: keto, zucchini fries, low carb, gluten-free, snack, healthy, almond flour, Parmesan, oven baked, easy, air fryer