High-Protein Steak and Shrimp Stir-Fry: 5 Easy Steps to a Healthy Dinner

Name: High-Protein Steak and Shrimp Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 12 oz sirloin steak, thinly sliced against the grain; 8 oz shrimp, peeled and deveined; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 2 tablespoons vegetable oil; 1 bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon cornstarch mixed with 2 tablespoons water; Sesame seeds for garnish; Fresh cilantro for garnish (optional)

Posted on August 5, 2025

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The sizzle of steak hitting a hot skillet, the vibrant colors of fresh veggies, and the rich aroma of garlic and ginger wafting through the kitchen—does it get any better than that? Honestly, I can’t think of a dish that brings together such a delightful medley of flavors and textures quite like this high-protein steak and shrimp stir-fry! I first whipped this up on a busy weeknight when I needed something quick yet satisfying, and it’s been a staple ever since. It’s not only delicious but also packed with protein, making it a fantastic option for anyone looking to maintain a healthy diet without sacrificing taste.

This recipe is perfect for busy families or anyone who wants to whip up a nutritious meal in under 30 minutes. Plus, you can customize it with whatever vegetables you have on hand, so it’s as flexible as it is tasty. Whether you’re a seasoned cook or just starting out, this high-protein steak and shrimp stir-fry is worth trying! Let’s dive into this delightful dish that will have everyone asking for seconds.

Why You’ll Love This Recipe

Let me tell you why this recipe is a winner in my kitchen. After countless trials, I can confidently say this stir-fry hits all the right notes:

Quick & Easy: Comes together in under 30 minutes, making it perfect for busy weeknights or last-minute cravings.
Simple Ingredients: You likely already have these staples in your kitchen, so no need for a fancy grocery run!
Perfect for Any Occasion: Great for weeknight dinners, meal-prep for the week, or impressing last-minute guests.
Crowd-Pleaser: Kids and adults alike will rave about this dish, thanks to its delicious flavors and vibrant colors.
Unbelievably Delicious: The combination of steak and shrimp creates a flavor explosion that will leave you wanting more!

This isn’t just another stir-fry; it combines the robust flavors of marinated steak with tender shrimp, fresh vegetables, and a savory sauce that ties everything together. It’s comfort food reimagined with a healthy twist, perfect for those who want to indulge without the guilt. You’ll find yourself closing your eyes after the first bite, savoring the delightful balance of textures and flavors.

Ingredients Needed

This high-protein steak and shrimp stir-fry uses wholesome, simple ingredients that come together beautifully. Here’s what you’ll need:

For the Protein:
- 12 oz (340 g) sirloin steak, thinly sliced against the grain
- 8 oz (225 g) shrimp, peeled and deveined
For the Marinade:
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
For the Stir-Fry:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced (any color works)
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
For Garnish:
- Sesame seeds
- Fresh cilantro (optional)

Feel free to swap out the vegetables based on what’s in season or what you have on hand. Snap peas, zucchini, or even mushrooms would all work wonderfully here!

Equipment Needed

To whip up this delicious stir-fry, you’ll need a few essential kitchen tools:

Large skillet or wok: For the best results, use a heavy-bottomed skillet or a wok that heats evenly.
Cutting board and knife: For slicing your steak and veggies.
Measuring spoons: To ensure accurate measurements for sauces and marinades.
Spatula or wooden spoon: For stirring everything together in the skillet.

If you don’t have a wok, don’t fret! A large skillet works just as well. Just make sure it has enough surface area for even cooking.

Preparation Method

Now, let’s get cooking with this step-by-step guide to making your high-protein steak and shrimp stir-fry!

Marinate the Steak: In a mixing bowl, combine the soy sauce, sesame oil, garlic powder, and ground ginger. Add the sliced steak to the marinade. Let it sit for about 15 minutes while you prepare the other ingredients.
Prepare the Vegetables: Wash and slice your bell pepper, broccoli, and carrot. Set aside. Chop the green onions and mince the garlic.
Heat the Skillet: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the marinated steak in a single layer. Cook for about 2-3 minutes until browned. Remove the steak from the skillet and set aside.
Cook the Shrimp: In the same skillet, add another tablespoon of oil if needed. Add the shrimp and cook for 2-3 minutes until they turn pink and are cooked through. Remove and set aside with the steak.
Stir-Fry the Vegetables: Add the bell pepper, broccoli, carrot, and minced garlic to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp. Return the steak and shrimp to the skillet.
Thicken the Sauce: Pour in the cornstarch mixture and stir until the sauce thickens and coats everything evenly, about 1-2 minutes. Add the chopped green onions, stir, and cook for an additional minute.
Serve: Remove from heat, sprinkle with sesame seeds and fresh cilantro if desired, and serve immediately over rice or noodles!

Keep an eye on the cooking times; overcooking can make the steak tough and the shrimp rubbery. Trust me, it’s all about that perfect timing!

Cooking Tips & Techniques

Here are some tips to ensure your stir-fry turns out perfectly every time:

Prep Ahead: Have all your ingredients prepped and ready to go before you start cooking. Stir-frying happens quickly!
High Heat: Cook on high heat to achieve that delightful char and keep your veggies crisp.
Don’t Overcrowd the Pan: If you’re making a large batch, consider cooking in batches to avoid steaming the ingredients.
Taste as You Go: Adjust seasoning and flavors as you cook to suit your preferences.
Experiment with Sauces: Feel free to add a splash of oyster sauce or chili paste for an extra kick!

Don’t be afraid of making mistakes—I’ve had my fair share of stir-fry flops! It’s all part of the learning process.

Variations & Adaptations

One of the best things about stir-fry is its versatility! Here are a few ideas to mix things up:

Vegetarian Option: Swap out steak and shrimp for tofu or tempeh, marinating them in the same sauce.
Different Proteins: Use chicken or pork instead of steak and shrimp for a different flavor profile.
Seasonal Veggies: In the summer, add zucchini or bell peppers; in the fall, consider squash or mushrooms.
Spicy Kick: Add sliced jalapeños or a teaspoon of red pepper flakes for some heat!

Feel free to experiment and make this dish your own!

Serving & Storage Suggestions

This stir-fry is best served hot and fresh, right out of the skillet. Here are some serving tips:

Over Rice or Noodles: Serve it over steamed rice or noodles for a complete meal.
Garnish: Add extra sesame seeds and chopped green onions for a pop of color and flavor.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in a skillet over medium heat for best results, adding a splash of water or broth to keep it moist.

The flavors actually deepen after a day in the fridge, making it a fantastic meal-prep option!

Nutritional Information & Benefits

This high-protein steak and shrimp stir-fry is not only delicious but also nutritious:

Protein-Packed: With both steak and shrimp, you’re getting a significant protein boost.
Low-Carb Option: Serve it over cauliflower rice for a low-carb alternative.
Vitamins Galore: The vegetables add essential vitamins and minerals to your meal.
Allergy-Friendly: Easily customizable for gluten-free or dairy-free diets.

Incorporating this dish into your weekly meal plan not only supports a healthy lifestyle but also satisfies your taste buds!

Conclusion

So, there you have it—my delicious high-protein steak and shrimp stir-fry recipe that’s sure to impress! It’s quick, nutritious, and bursting with flavor, making it a perfect fit for any dinner table. I encourage you to try it out and customize it to your liking. Whether you’re looking to impress guests or just want a quick meal after a long day, this stir-fry has got you covered.

If you try this recipe, let me know how it turns out! I’d love to hear your thoughts and any variations you come up with. Happy cooking, friends!

FAQs

Can I use frozen shrimp for this recipe? Yes, just be sure to thaw them completely before cooking.
What can I substitute for soy sauce? Coconut aminos or tamari are great gluten-free alternatives.
How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.
Can I make this dish ahead of time? It’s best enjoyed fresh, but you can prep the ingredients ahead of time for quicker cooking.
Is this recipe suitable for meal prep? Absolutely! It reheats beautifully and makes for a great lunch the next day.

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