High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe: The Best Easy Dinner!

Posted on July 30, 2025

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Imagine diving into a plate of creamy garlic cheesy chicken and potatoes, where the aroma of garlic fills the air, and every bite melts in your mouth! This dish isn’t just delicious; it’s packed with protein, making it a perfect choice for a nourishing dinner. I first whipped this up on a busy weeknight when I needed something hearty but didn’t want to spend all evening in the kitchen. Honestly, the whole family loved it! The combination of tender chicken, creamy sauce, and golden potatoes is simply irresistible.

This recipe has become a staple in our home because it’s not only comforting but also easy to prepare. Plus, you can throw it all in one dish, which means fewer dishes to wash—win-win, right? Whether you’re feeding a hungry crowd or just looking for a simple meal after a long day, this high protein creamy garlic cheesy chicken and potatoes recipe is your go-to!

Why You’ll Love This Recipe

Let me tell you, this dish is a game-changer! Why? Here are a few reasons that make it stand out:

Quick & Easy: You can have this on the table in under an hour, perfect for busy weeknights or last-minute cravings.
Simple Ingredients: Most of these ingredients are probably already in your kitchen, so no fancy grocery trips needed!
Perfect for Family Dinners: It’s a great dish for family gatherings, cozy dinners, or even meal prep for the week.
Crowd-Pleaser: Kids and adults alike rave about this dish—it’s hard to resist that cheesy goodness!
Unbelievably Delicious: The creamy texture and rich flavor will make your taste buds dance!

What makes this recipe different is the balance of flavors. The garlic adds a savory depth, while the cheese gives it that comforting richness. Honestly, the first time I made it, I couldn’t believe how well they all came together. It’s comfort food reimagined—healthier, quicker, and just as satisfying as any classic dish. This is the kind of meal that makes you close your eyes after the first bite!

Ingredients Needed

This recipe uses simple, wholesome ingredients to create a dish that’s not only delicious but also packed with protein. Here’s what you’ll need:

For the chicken:
- 4 chicken breasts, boneless and skinless (about 1.5 lbs / 680g)
- Salt and pepper, to taste
- 1 tablespoon olive oil
For the creamy sauce:
- 4 cloves garlic, minced
- 1 cup heavy cream (240ml)
- 1 cup chicken broth (240ml)
- 1 cup shredded cheese (like cheddar or mozzarella)
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh parsley, chopped (for garnish)
For the potatoes:
- 4 large potatoes, diced (about 2 lbs / 900g)
- 1 tablespoon butter
- Salt and pepper, to taste

These ingredients come together beautifully to create a satisfying dish. You can even swap out the chicken for turkey or use sweet potatoes instead of regular potatoes if you want to mix things up a bit. I love using fresh herbs for an extra layer of flavor, so don’t skip the parsley! It’s not just for garnish—it adds a fresh touch that complements the rich sauce.

Equipment Needed

Before you get cooking, here’s what you’ll need:

Large skillet or sauté pan
Cutting board and knife
Measuring cups and spoons
Wooden spoon or spatula
Potato peeler (if you prefer peeled potatoes)

If you don’t have a large skillet, a Dutch oven works just as well! Honestly, any pan that can hold all the ingredients will do. Just make sure it has a lid for simmering.

Preparation Method

Prepare the potatoes: Start by peeling (if desired) and dicing the potatoes into bite-sized pieces. Rinse them in cold water to remove excess starch.
Cook the potatoes: In a large pot, bring water to a boil and add the diced potatoes. Cook for about 10-12 minutes until fork-tender. Drain and set aside.
Season the chicken: While the potatoes are cooking, season the chicken breasts with salt and pepper on both sides.
Brown the chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes per side until golden brown. Remove from the skillet and set aside.
Make the sauce: In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant. Pour in the heavy cream and chicken broth, stirring to combine.
Add the cheese: Gradually add the shredded cheese to the sauce, stirring constantly until melted and creamy. Season with Italian seasoning, salt, and pepper to taste.
Combine everything: Add the cooked potatoes to the skillet, then return the chicken breasts to the pan, spooning the sauce over the top. Cover and let simmer for about 5-10 minutes until the chicken is cooked through (internal temperature should reach 165°F / 74°C).
Garnish and serve: Sprinkle with fresh parsley before serving. Enjoy this creamy, cheesy goodness!

Cooking Tips & Techniques

Here are some tips to ensure your dish turns out perfectly every time:

Don’t overcook the chicken: Keep an eye on the cooking time when browning the chicken. Overcooked chicken can become dry, so aim for golden-brown but still juicy.
Adjust the thickness: If you prefer a thicker sauce, let it simmer longer to reduce. For a thinner sauce, add a bit more chicken broth or cream.
Tackle multitasking: While the potatoes cook, you can prepare the chicken and sauce. This will save time and keep everything moving smoothly!
Use fresh ingredients: Fresh garlic and herbs make a huge difference in flavor, so take the time to use good quality ingredients.
Experiment with cheese: Try different cheeses for unique flavors—Gruyère, pepper jack, or even a sprinkle of Parmesan can elevate the dish.

Variations & Adaptations

Here are some fun variations to customize this recipe:

Vegetarian Option: Swap the chicken for chickpeas or your favorite plant-based protein and use vegetable broth instead of chicken broth.
Spicy Twist: Add red pepper flakes to the sauce for a kick or mix in some jalapeños with the potatoes.
Seasonal Veggies: Toss in some seasonal veggies like broccoli, spinach, or bell peppers for added nutrition and color!

Feel free to customize based on your dietary needs or what you have on hand. This recipe is versatile, and it’s always a hit!

Serving & Storage Suggestions

This dish is best served warm, right out of the skillet. Pair it with a fresh green salad or some crusty bread to soak up that luscious sauce. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors develop even more overnight, making it perfect for meal prep!

To reheat, simply warm it in a skillet over low heat, adding a splash of chicken broth or cream if needed to loosen the sauce. It’s comfort food that tastes even better the next day!

Nutritional Information & Benefits

This high protein creamy garlic cheesy chicken and potatoes recipe is not just delicious but also nutritious. Each serving is packed with protein, thanks to the chicken and cheese, making it a satisfying meal that will keep you full. Here’s a quick breakdown:

Calories: Approximately 450 per serving
Protein: 35g
Carbohydrates: 30g
Fat: 25g

This dish is a great source of essential nutrients and can fit into various dietary plans. Just be mindful of portion sizes if you’re watching your calorie intake.

Conclusion

If you’re looking for a comforting, satisfying meal that’s also packed with protein, this high protein creamy garlic cheesy chicken and potatoes recipe is a must-try! It’s simple, quick, and absolutely delicious. I love how adaptable it is—feel free to customize it based on your preferences. Trust me, once you try this recipe, it’ll become a regular on your dinner rotation!

Don’t forget to let me know how it turns out for you! I’d love to hear your variations or any tips you might have. Happy cooking!

FAQs

Can I use frozen chicken? Yes, but make sure to thaw it before cooking for even results.
What can I use instead of heavy cream? You can substitute with half-and-half or a dairy-free alternative like coconut cream.
How can I make this recipe gluten-free? Use gluten-free chicken broth and check your cheese for gluten-free labeling.
Can I make this ahead of time? Yes! Prepare everything up to the baking step, refrigerate, and bake when ready to serve.
What side dishes go well with this? A fresh salad, steamed veggies, or crusty bread are all great accompaniments!

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