Description
This High Protein Chicken Alfredo Bake is a comforting and delicious dish that combines tender chicken, creamy Alfredo sauce, and gooey cheese, making it perfect for family dinners. It’s quick to prepare and packed with protein, ensuring a satisfying meal for everyone.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cubed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 8 ounces penne pasta, cooked al dente
- 1 cup frozen peas (optional)
- ½ cup additional mozzarella cheese, for topping
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain and set aside.
- Cook the Chicken: In a skillet over medium heat, melt 1 tablespoon of butter. Add the cubed chicken, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook for about 6-8 minutes, until the chicken is browned and cooked through. Remove from heat.
- Make the Alfredo Sauce: In a saucepan, melt the remaining butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring to combine. Gradually add the Parmesan cheese, stirring until melted and smooth. Season with salt and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked pasta, sautéed chicken, Alfredo sauce, and frozen peas (if using). Mix well until everything is coated in that creamy goodness.
- Transfer to Baking Dish: Pour the mixture into a greased baking dish, spreading it evenly. Top with shredded mozzarella cheese.
- Bake: Preheat your oven to 350°F. Bake for 20-25 minutes, or until the cheese is melted and bubbly. You can broil it for an additional 2-3 minutes for a golden-brown top, but keep an eye on it!
- Serve: Once baked, remove from the oven, let it cool for a few minutes, and garnish with fresh parsley. Serve warm and enjoy!
Notes
You can prepare everything ahead of time and just pop it in the oven when you’re ready to eat. Feel free to customize with different proteins or vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2
- Sodium: 600
- Fat: 20
- Saturated Fat: 10
- Carbohydrates: 45
- Fiber: 2
- Protein: 35
Keywords: chicken alfredo, high protein, family dinner, easy recipe