High Protein Chicken Alfredo Bake: Easy Family Dinner Recipe

Posted on August 8, 2025

High Protein Chicken Alfredo Bake - featured image

The aroma of bubbling cheese and tender chicken wafting from the oven is enough to make anyone’s mouth water. Imagine bringing a dish to the table that not only looks gorgeous but also packs a protein punch—this High Protein Chicken Alfredo Bake is just that! As a busy home cook, I know how it feels to juggle meal prep and family time, which is why this recipe has become a staple in my kitchen. It’s comforting, cheesy, and downright delicious!

This dish has a special place in my heart. I first made it for a family gathering last year, and it was an instant hit. Everyone went back for seconds, and I left with requests for the recipe. High in protein, this Chicken Alfredo Bake is perfect for families looking to nourish their bodies without sacrificing flavor. Plus, you can whip it up in no time, making it ideal for weeknight dinners or a cozy Sunday meal.

What I love about this dish is its versatility. It’s great for picky eaters, and with a few simple tweaks, you can customize it to suit your family’s tastes. Whether you’re serving it for a special occasion or just a regular Tuesday night, you’ll find this High Protein Chicken Alfredo Bake is worth every bite!

Why You’ll Love This Recipe

This High Protein Chicken Alfredo Bake is more than just a meal; it’s an experience! Here’s why you’ll adore it:

Quick & Easy: This dish comes together in under an hour, making it perfect for busy weeknights or last-minute dinner plans.
Simple Ingredients: You probably have most of these ingredients in your kitchen already, which means less stress and more cooking!
Perfect for Family Gatherings: It’s a crowd-pleaser—great for family dinners, potlucks, or any occasion when you want to impress without the fuss.
Crowd-Pleaser: Kids and adults alike rave about this dish! It’s creamy, cheesy, and oh-so-satisfying.
Unbelievably Delicious: The combination of protein-packed chicken, creamy Alfredo sauce, and gooey cheese creates a flavor explosion that will leave you craving more!

This isn’t just another chicken Alfredo recipe. The secret lies in the balance of flavors and textures. The chicken is marinated to perfection, and when combined with the rich Alfredo sauce, it transforms an ordinary pasta bake into something extraordinary. You’ll find yourself savoring every bite, and your family will be asking for seconds without a doubt!

Plus, knowing it’s high in protein makes it a great option for those looking to fuel their bodies right. It’s comfort food reimagined—rich, creamy, and satisfying, yet packed with the nourishment you need after a long day. Trust me, this recipe will become a regular in your dinner rotation!

Ingredients Needed

This High Protein Chicken Alfredo Bake uses simple, wholesome ingredients that come together beautifully. Here’s what you need:

For the Chicken:
- 1 pound (450g) boneless, skinless chicken breasts, cubed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
For the Alfredo Sauce:
- 1 cup (240ml) heavy cream
- 1 cup (100g) grated Parmesan cheese
- 1 cup (100g) shredded mozzarella cheese
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- Salt and pepper, to taste
For the Bake:
- 8 ounces (225g) penne pasta, cooked al dente
- 1 cup (150g) frozen peas (optional)
- ½ cup (50g) additional mozzarella cheese, for topping
- Fresh parsley, chopped, for garnish

These ingredients are not just easy to find; they also combine to create a dish that’s bursting with flavor. You can easily swap out any protein or add in seasonal vegetables for a personal touch—just think of the possibilities! If you’re looking for gluten-free options, feel free to use gluten-free pasta. The key is to have fun with it!

Equipment Needed

Here’s what you’ll need to whip up this High Protein Chicken Alfredo Bake:

Large pot for boiling pasta
Skillet for cooking chicken
Measuring cups and spoons
Mixing bowl
Baking dish (9×13 inch or similar)
Spatula or wooden spoon for mixing
Oven mitts

No fancy gadgets are required here! Most of these items are likely already in your kitchen. If you don’t have a baking dish, a casserole dish works just as well. And remember, if you’re short on time, you can also buy pre-cooked chicken to make this even quicker!

Preparation Method

Ready to dive into the cooking? Here’s how you can create this mouthwatering High Protein Chicken Alfredo Bake:

Prepare the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain and set aside.
Cook the Chicken: In a skillet over medium heat, melt 1 tablespoon of butter. Add the cubed chicken, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook for about 6-8 minutes, until the chicken is browned and cooked through. Remove from heat.
Make the Alfredo Sauce: In a saucepan, melt the remaining butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring to combine. Gradually add the Parmesan cheese, stirring until melted and smooth. Season with salt and pepper.
Combine Ingredients: In a large mixing bowl, combine the cooked pasta, sautéed chicken, Alfredo sauce, and frozen peas (if using). Mix well until everything is coated in that creamy goodness.
Transfer to Baking Dish: Pour the mixture into a greased baking dish, spreading it evenly. Top with shredded mozzarella cheese.
Bake: Preheat your oven to 350°F (175°C). Bake for 20-25 minutes, or until the cheese is melted and bubbly. You can broil it for an additional 2-3 minutes for a golden-brown top, but keep an eye on it!
Serve: Once baked, remove from the oven, let it cool for a few minutes, and garnish with fresh parsley. Serve warm and enjoy!

Cooking Tips & Techniques

Cooking can be a bit tricky sometimes, but I’ve got you covered with some handy tips!

Don’t Overcook the Chicken: Keep an eye on the chicken as it cooks. Overcooking can make it dry. Aim for a nice golden color!
Perfect Pasta: Make sure to cook your pasta just until al dente. It will continue to cook in the oven, and you don’t want mushy pasta!
Mix the Sauce Well: When making the Alfredo sauce, whisk continuously to avoid lumps. Trust me, smooth is the way to go!
Customize It: Feel free to add veggies like spinach or bell peppers for extra color and nutrition. Just sauté them with the chicken!
Make Ahead: You can prepare everything ahead of time and just pop it in the oven when you’re ready to eat. It’s a life-saver!

Variations & Adaptations

One of the best things about this High Protein Chicken Alfredo Bake is how you can make it your own! Here are a few variations to consider:

Vegetarian Option: Swap the chicken for sautéed mushrooms or roasted vegetables for a delicious vegetarian version.
Gluten-Free: Use gluten-free pasta to make this dish suitable for gluten-sensitive family members.
Seasonal Flavors: In the fall, consider adding roasted butternut squash or in the summer, try fresh zucchini or cherry tomatoes.

Feel free to get creative! I once added a touch of pesto to the sauce, and it took the flavor to a whole new level. Experiment and find what works best for you!

Serving & Storage Suggestions

When it comes to serving this dish, here are some tips to make it even more delightful:

Serving Temperature: This bake is best served warm, straight from the oven.
Presentation: A sprinkle of fresh parsley not only adds color but also a lovely fresh flavor.
Complementary Dishes: Pair it with a simple garden salad or some garlic bread for a complete meal.

As for storage, you can keep leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply pop it back in the oven at 350°F (175°C) until warmed through. The flavors might even get better as they meld together!

Nutritional Information & Benefits

This High Protein Chicken Alfredo Bake is not only tasty but also nutritious! Here’s a quick breakdown:

Calories: Approximately 450 per serving
Protein: Around 35g per serving, thanks to the chicken and cheese
Carbohydrates: About 45g, primarily from the pasta
Fat: Roughly 20g, giving it that creamy indulgence

The chicken offers lean protein, while the cheese provides calcium and healthy fats. Plus, you can easily adjust the ingredients to make it lower in calories or carbs if needed. Just keep an eye on your portion sizes!

Conclusion

This High Protein Chicken Alfredo Bake is definitely a recipe you’ll want to keep on hand. It’s not only simple to make but is also a hit with the whole family. You can easily adapt it to fit your dietary needs and flavor preferences, making it a versatile option for any table.

So, what are you waiting for? Gather your ingredients, preheat that oven, and get ready to enjoy a comforting meal that everyone will love. I’d love to hear how yours turns out and any variations you try! Don’t forget to leave a comment and share your experiences!

Happy cooking!

FAQs

Can I make this recipe ahead of time? Yes, you can prepare the dish in advance and bake it just before serving.
Is this dish freezer-friendly? Absolutely! You can freeze it before baking. Just thaw and bake when ready to eat.
Can I use a different type of pasta? Yes, any pasta shape you prefer will work well in this recipe.
What if I don’t like peas? Feel free to skip them or substitute with your favorite vegetables!
How do I make this dish lighter? Use half-and-half instead of heavy cream for a lighter sauce.

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