Description

This Healthy High Protein Baked Mac and Cheese Recipe is not only delicious but also packed with protein to keep you feeling full and satisfied. It’s a creamy, comforting dish made with wholesome ingredients that strikes the perfect balance between indulgence and health.

Ingredients

Scale

2 cups whole wheat macaroni (uncooked)
1 cup cottage cheese (small curd)
1 cup Greek yogurt (plain, non-fat)
2 cups shredded cheese (cheddar or a blend)
2 large eggs (beaten)
1 teaspoon garlic powder
1 teaspoon mustard powder
Salt and pepper to taste
½ cup breadcrumbs (optional)
Fresh parsley for garnish (optional)

Instructions

Preheat your oven to 350°F (175°C).
In a large pot of salted boiling water, cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
In a mixing bowl, combine the cottage cheese, Greek yogurt, beaten eggs, garlic powder, mustard powder, salt, and pepper. Stir until well mixed and smooth.
Add the cooked macaroni to the cheese mixture and stir until every piece is well coated.
Mix in 1½ cups of shredded cheese, reserving the remaining ½ cup for topping.
Pour the macaroni mixture into your greased casserole dish and spread it evenly.
Sprinkle the remaining shredded cheese and breadcrumbs on top (if using) for a crunchy finish.
Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the top is golden brown.
Let it cool for a few minutes before serving. Garnish with fresh parsley, if desired.

Notes

For a gluten-free option, swap the whole wheat macaroni for gluten-free pasta. You can also experiment with different cheeses or spices to customize the flavor.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3
Sodium: 600
Fat: 10
Saturated Fat: 5
Carbohydrates: 45
Fiber: 5
Protein: 20

Keywords: baked mac and cheese, healthy mac and cheese, high protein recipe, comfort food