Description
This protein pudding is a creamy, velvety dessert that satisfies your sweet tooth while packing a protein punch. It’s perfect for a quick snack post-workout or a delightful dessert.
Ingredients
Scale
- 1 cup protein powder (vanilla or chocolate)
- 1 cup coconut milk (full-fat or light)
- 2 tablespoons unsweetened cocoa powder (optional)
- 2–3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- Fresh berries, sliced bananas, or nuts (optional toppings)
Instructions
- Combine your ingredients: In your blender, add protein powder, coconut milk, cocoa powder (if using), maple syrup or honey, vanilla extract, and chia seeds.
- Blend until smooth: Blend on high until all ingredients are fully combined and the mixture is silky smooth.
- Adjust sweetness: Taste your pudding and adjust sweetness by adding more maple syrup or honey if desired. Blend again to mix.
- Chill the pudding: Pour the mixture into your serving bowls or cups. Cover with plastic wrap and refrigerate for at least 30 minutes.
- Serve and enjoy: Once chilled, add your favorite toppings and dig in!
Notes
For a thicker pudding, allow it to chill longer. You can also experiment with different flavors and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5
- Sodium: 150
- Fat: 10
- Saturated Fat: 8
- Carbohydrates: 15
- Fiber: 5
- Protein: 15
Keywords: protein pudding, healthy snack, dessert, quick recipe