Hi, I’m Jason
I’m Jason Miller, 37, and I run on protein, purpose, and a whole lot of grilled chicken. I live in Boulder, Colorado, where the air is crisp, the trails are calling, and my kitchen smells like sizzling spices and ambition.
My Story
My journey into high-protein cooking didn’t start in culinary school—it started in the gym, after a knee injury benched me and forced me to rethink how I fueled my body. Suddenly, I couldn’t rely on burning calories through intense workouts alone. I had to get smart about nutrition, and that meant diving deep into the world of macros, meal prep, and protein optimization.
“Your body is your most important tool. Fuel it like you mean it, and it will perform like you need it to.”
— My Fitness Philosophy
What began as a practical need turned into a full-blown passion. I got obsessed—with macros, sure, but more importantly with making protein-rich meals that actually tasted good. I wanted more than steamed broccoli and plain chicken. I was tired of choosing between flavor and function, so I started experimenting, blending bold spices with nutritional science.
Today, my kitchen is my playground. I cook up everything from teriyaki salmon bowls to chickpea protein pancakes, always balancing flavor and function. Living in Boulder means I have access to incredible local ingredients and a community that values both performance and wellness. My spice rack is as important as my gym bag—both are essential tools for reaching my goals.
This blog is where I share those recipes—and the wins and flops that come with them. For anyone juggling family life, fitness goals, and a real love of good food, you’re in the right place. Let’s power up our plates together and prove that high-protein doesn’t mean high-compromise.
Beyond the Kitchen
When I’m not cooking, you’ll find me hitting the mountain trails around Boulder, testing my recovery with challenging hikes, or experimenting with meal prep strategies that fuel my active lifestyle. I love how Boulder’s fitness culture pushes me to constantly optimize both my training and my nutrition. Whether I’m rock climbing, cycling, or just enjoying the incredible outdoor lifestyle this city offers, everything I do reinforces why proper nutrition matters so much. My weekends often involve farmers market visits followed by epic trail runs—the perfect combination of fueling and burning.
Let’s Connect!
I’d love to hear from you! Whether you have questions about high-protein cooking, want to share your own fitness and nutrition journey, or need help making your meals both muscle-friendly and delicious, please don’t hesitate to reach out. Let’s fuel our goals together!
Thank you for joining me on this protein-powered journey—let’s fuel our goals and make every meal count!