Bacon Pesto Chicken Avocado Lettuce Wraps – 5 Easy Healthy Lunch Ideas

Name: Bacon Pesto Chicken Avocado Lettuce Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded or diced; 1/4 cup basil pesto; Salt and pepper to taste; 8 large romaine lettuce leaves; 1 ripe avocado, sliced; 6 slices crispy bacon, chopped; Cherry tomatoes, halved (optional); Fresh basil leaves (optional); Shredded cheese (like mozzarella or feta) (optional)

Posted on August 12, 2025

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Picture this: a fresh, crunchy lettuce wrap filled with savory bacon, creamy avocado, and vibrant pesto chicken. The combination is not only mouthwatering but also incredibly satisfying! I first whipped up these Bacon Pesto Chicken Avocado Lettuce Wraps during a busy week when I wanted something quick yet nutritious. Honestly, it was a revelation! Who knew that a healthy lunch could taste this good? These wraps have quickly become a go-to in my kitchen, and I can’t wait to share them with you!

Why make a boring sandwich when you can have these delicious wraps instead? They’re perfect for anyone looking to eat healthier without sacrificing flavor. Plus, if you have a family, they’re fun to make together! You can customize the fillings and let everyone create their own wrap. Whether you’re counting calories, trying to eat more veggies, or just in need of a quick meal, these Bacon Pesto Chicken Avocado Lettuce Wraps fit the bill. Trust me, once you try them, you’ll be hooked!

Why You’ll Love This Recipe

Why do I think you’ll fall in love with these Bacon Pesto Chicken Avocado Lettuce Wraps? Let me break it down for you:

Quick & Easy: This delightful meal comes together in under 30 minutes! Perfect for those hectic weekdays or lazy weekends when you want something delicious without the fuss.
Simple Ingredients: You probably have most of these ingredients in your kitchen already. No more last-minute grocery store runs!
Perfect for Any Occasion: Whether it’s a family lunch, picnic, or meal prep for the week, these wraps fit right in. They’re versatile and suitable for any gathering!
Crowd-Pleaser: Kids and adults alike will rave about these wraps. The combination of flavors is always a hit!
Unbelievably Delicious: Seriously, the flavor combination of crispy bacon, creamy avocado, and zesty pesto is next-level goodness.

But what makes this recipe stand out from the rest? It’s all about the balance! The crunch of the lettuce, the creaminess of the avocado, and the savory depth of the pesto chicken create a culinary experience that’s hard to resist. Plus, you can easily adjust the ingredients to suit your taste. It’s comfort food, but healthier—what’s not to love?

Ingredients Needed

This recipe uses simple, wholesome ingredients to deliver bold flavors and satisfying textures. Here’s what you’ll need:

For the Chicken:
- 2 cups cooked chicken, shredded or diced (use leftover rotisserie chicken for convenience)
- 1/4 cup basil pesto (store-bought or homemade)
- Salt and pepper to taste
For the Wraps:
- 8 large romaine lettuce leaves (or butter lettuce for a milder flavor)
- 1 ripe avocado, sliced
- 6 slices crispy bacon, chopped
Optional Toppings:
- Cherry tomatoes, halved
- Fresh basil leaves
- Shredded cheese (like mozzarella or feta)

Feel free to swap out the chicken for turkey or even chickpeas if you’re looking for a vegetarian option. And if you’re in a pinch, I highly recommend using pre-cooked chicken strips for added convenience!

Equipment Needed

To whip up these Bacon Pesto Chicken Avocado Lettuce Wraps, you’ll need a few basic kitchen tools:

A mixing bowl for combining the chicken and pesto
A sharp knife for slicing the avocado and tomatoes
A cutting board for easy prep
A skillet (if you need to cook the bacon)

If you don’t have a skillet, you can also bake the bacon in the oven for a hands-free cooking experience! Just lay it on a baking sheet and cook at 400°F (200°C) for about 15-20 minutes.

Preparation Method

Cook the Bacon: In a skillet over medium heat, cook the bacon until it’s crispy. This usually takes about 5-7 minutes. Once done, remove it from the skillet and place it on a paper towel to drain the excess grease.
Mix the Chicken and Pesto: In a mixing bowl, combine the cooked chicken with the basil pesto. Stir until the chicken is well coated. Season with salt and pepper to taste.
Prepare the Lettuce Leaves: Rinse the romaine lettuce leaves under cold water and pat them dry with a paper towel. Make sure they are sturdy enough to hold the fillings without tearing.
Assemble the Wraps: On each lettuce leaf, spoon in a generous amount of the pesto chicken mixture. Top with slices of avocado and sprinkle the crispy bacon on top.
Add Optional Toppings: If desired, add cherry tomatoes, fresh basil, or cheese to your wraps for extra flavor and texture.
Wrap and Enjoy: Fold the lettuce over the fillings to create a wrap. Serve immediately and enjoy your delicious, healthy lunch!

As you prepare these wraps, let your imagination run wild! Don’t hesitate to add other ingredients that you love. The beauty of these wraps is their versatility!

Cooking Tips & Techniques

Here are some tips to make sure your Bacon Pesto Chicken Avocado Lettuce Wraps turn out perfectly:

Use Fresh Ingredients: The fresher the ingredients, the better the wraps will taste. Opt for ripe avocados and fresh herbs.
Don’t Overfill: While it’s tempting to stuff your wraps, be careful not to overload them. This makes them difficult to eat!
Check Bacon Crispness: Everyone has a different preference for bacon texture. If you like it extra crispy, don’t be afraid to cook it a little longer.
Prep Ahead: You can make the chicken and bacon ahead of time for a quick assembly during busy weekdays.

And remember, cooking is about experimenting! If something doesn’t go as planned, learn from it and move on. That’s how we all grow as home cooks!

Variations & Adaptations

If you want to mix things up, here are a few variations to try:

Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for a spicy twist.
Different Proteins: Substitute the chicken with turkey, shrimp, or even tofu for a vegetarian option.
Seasonal Additions: In the summer, add fresh berries or mango for a fruity touch.

Feeling adventurous? Try grilling the chicken with spices for a smoky flavor! The possibilities are endless, so feel free to get creative!

Serving & Storage Suggestions

These wraps are best served fresh, but you can store leftovers for a day or two. Here’s how:

Serving Temperature: Enjoy them cold or at room temperature—perfect for lunch boxes!
Complementary Dishes: Pair these wraps with a light salad or some fresh fruit for a complete meal.
Storage: Store any leftover filling in an airtight container in the refrigerator for up to 2 days. Keep the lettuce leaves separate to maintain their crispness.
Reheating: If you have any leftover chicken, you can reheat it in the microwave, but I recommend eating the wraps cold for the best experience!

Nutritional Information & Benefits

These wraps are not only delicious but also packed with nutrients. Here’s a quick breakdown:

Calories: Approximately 300 calories per wrap, depending on the filling.
Protein: A great source of lean protein from chicken and bacon.
Healthy Fats: Avocados provide heart-healthy fats that keep you satisfied.
Low Carb: Perfect for those following a low-carb diet!

Just keep in mind that bacon can be high in sodium, so feel free to adjust the amount according to your dietary needs.

Conclusion

These Bacon Pesto Chicken Avocado Lettuce Wraps are not just another lunch option—they’re a fantastic way to enjoy a healthy meal without skimping on taste. I love how easily customizable they are, making them perfect for every palate. So, whether you’re looking for a quick lunch or something to impress your friends, give these wraps a try!

Don’t forget to share your own variations in the comments below! I’d love to hear how you make these wraps your own. Happy cooking!

FAQs

Can I make these wraps ahead of time? Yes! You can prepare the chicken and bacon in advance and assemble the wraps just before serving.
What type of lettuce is best for wraps? Romaine or butter lettuce works best for holding the filling. Avoid delicate greens that might tear easily.
Can I use a different sauce instead of pesto? Absolutely! Any sauce you enjoy, like ranch or hummus, can work great.
How can I make these wraps gluten-free? Just ensure any sauces or additional ingredients are certified gluten-free.
Is this recipe kid-friendly? Definitely! Kids love the fun of making their own wraps, and you can adjust the fillings to suit their tastes.

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