Description
These easy, healthy pizza rolls are made with just three ingredients and deliver all the cheesy, comforting pizza flavor you crave—without the guilt. Perfect for a quick snack, party appetizer, or meal-prep treat in under 15 minutes.
Ingredients
Scale
- 4 low-calorie tortillas or wraps (6-inch, about 40–60 calories each; whole wheat, high-fiber, or gluten-free as desired)
- 1 cup reduced-fat mozzarella cheese, shredded (about 112g)
- 1/2 cup pizza sauce (about 120ml; jarred or homemade)
- Optional: pinch of dried oregano or Italian seasoning
- Optional: turkey pepperoni slices or chopped veggies
Instructions
- Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).
- Lay out tortillas or wraps on a clean surface. Microwave for 5-10 seconds if stiff.
- In a small bowl, mix shredded mozzarella and pizza sauce until well combined. Add Italian seasoning if desired.
- Spoon about 2 tablespoons of the cheese-sauce mixture onto the lower third of each wrap. Do not overfill.
- Roll up tightly, tucking in the sides like a mini burrito. Seal the edge with a dab of water or extra sauce if needed.
- Slice each roll into 3-4 pieces for bite-sized rolls, or leave whole for pizza pockets.
- Arrange seam-side down on a parchment-lined baking sheet or air fryer basket.
- Bake for 8-10 minutes (oven) or air fry for 6-8 minutes, until wraps are golden and cheese is melted.
- Let cool for 2 minutes before serving.
Notes
Do not overfill rolls to prevent bursting. Seal edges well for best results. For extra crispiness, spritz with olive oil spray before baking. Rolls can be assembled ahead and baked just before serving. Freeze unbaked rolls for easy meal prep.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 pizza roll (about 1/4 of recipe)
- Calories: 7090
- Sugar: 2
- Sodium: 220
- Fat: 2
- Saturated Fat: 1
- Carbohydrates: 10
- Fiber: 2
- Protein: 6
Keywords: pizza rolls, healthy snack, low calorie, easy appetizer, air fryer, oven, kid friendly, gluten free option, vegetarian option